Wellnomics App
Ensure staff take sufficient breaks
Thousands of organizations worldwide trust Wellnomics to reduce workplace RSI and musculoskeletal injuries. Scientific studies and customer results in North America, Europe and Australasia have shown Wellnomics take a break reminder app increases productivity and significantly reduces RSI complaints among office workers.
Many office computer users can experience discomfort, and RSI or musculoskeletal injury from sustained computer use during their career. These ergonomic issues can do long term damage to office workers while costing organizations millions of dollars in lost productivity and avoidable workplace injury claims.
These injuries can be avoided by using the Wellnomics App (previously named WorkPace). Wellnomics® is proven to create sustainable behavioral changes among office workers, reducing discomfort complaints up to 60% and increasing office worker productivity up to 10%.
How does it work?
Stretch-break reminders
Wellnomics unique stretch break software runs in the background on each office worker’s computer, monitoring their computer use, when and how often they take breaks. The stretching at work app provides stretch break and exercise reminders tailored to each office worker’s needs to reduce their RSI and musculoskeletal injury risk.
Micro-breaks + ergonomics tips
Wellnomics is a fully interactive stretching reminder app which monitors your computer use and, when required, provides an on screen stretch reminder to the user to take a "micropause" to prevent any ergonomic issues or musculoskeletal injury from computer over use.
Exactly how often the micro break stretch reminders occur will depend on your WorkPace settings and your work practices. Even with the same stretching app settings there can be variation in how often micro-breaks are prompted. Many people will only see a few micro break reminders an hour to prevent ergonomic issues. This is because WorkPace detects natural pauses in your work and resets the micro pause timer. However, in times when you are working very intensively, perhaps towards a deadline, you may be taking less natural computer stretch breaks, meaning that you will be interrupted more often by WorkPace stretch break reminders.
All Wellnomics office ergonomics software apps are developed in accordance with industry accepted human factors and office ergonomics guidelines and international best practice.
Video exercise coach
Wellnomics (WorkPace) fully interactive ergonomics software monitors computer use and when required to prevent ergonomic issues it provides a reminder to the user to take a stretch break to allow muscles to relax and rejuvenate.
How often you see a WorkPace stretch break reminder will depend upon both your WorkPace stretch break app settings and how intensively you are using your computer. If you regularly take stretch breaks of 4 – 5 mins away from the computer WorkPace will detect this stretching at work and reset the stretch break app timer. This means that with a stretch break interval of say 45 mins you may still be able to work an eight-hour day at the computer without seeing more than 1 or 2 reminders from the take a break app. Some people whose computer work is naturally interrupted by lots of stretch breaks hardly ever see a Break. On the other hand, if you have a particularly intensive day on the computer during which you rarely stand or take a stretch break, then you will see far more stretch break reminder warnings than normal.
All Wellnomics office ergonomics software apps are developed in accordance with industry accepted human factors and office ergonomics guidelines and international best practice.
Live feedback on how you're doing
Large organizations need their office computer users to take responsibility for improving their own human factors and ergonomics health-related behaviours. Wellnomics Stretch-Break software helps them do this by providing live feedback on screen via their Wellbeing score and providing dynamic time for when the next break or change in sit-stand is due. Giving computer users this real time feedback via the Wellnomics stretching app interface encourages and educates best practice on breaks and to combat human factors and ergonomic issues.
Try now for free
Wellnomics stretch break reminder app available in English, Spanish, Dutch, Thai, and Chinese. Supports Windows (and MacOS from Q4 2023).